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Community > Members > Mmoman > Diet Calendar > 31 July 2012

Mmoman's Exercise Diary, 31 July 2012

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 date:

Total Calories: 2699kcal
This is some of my exercise.
Following: Calorie counting/calorie deficit.

Activity & Exercise Time spent Burned
  Resting 15 hours 1673kcal
  Sleeping 8 hours 803kcal
  Standing 1 hour 223kcal


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Mmoman's Food Diary

31 July 2012

Fat: 73.35g | Prot: 114.23g | Carb: 252.93g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), extra light mayonaise, Fried Egg without Fat, Medium Sliced Wholemeal Bread. Lunch: Baked Beans, Wholemeal Medium Sliced Bread. Dinner: American Style Oven Fries, Cheddar Cheese (Reduced Fat, Pasteurised), Egg, Ham Slices Pre-Cooked (Smart Price).
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