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KitGia's Exercise Diary, 30 July 2012

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 date:

Total Calories: 2656kcal
This is some of my exercise.
Following: KitGia's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 28 minutes 1206kcal
  Sleeping 8 hours 645kcal
  Walking (moderate) - 3/mph 1 hour 295kcal
  Boating or Canoeing 1 hour 269kcal
  Skiing (water) 17 minutes 152kcal
  Swimming (slow) 15 minutes 90kcal


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KitGia's Food Diary

30 July 2012

Fat: 46.82g | Prot: 67.44g | Carb: 124.31g.   Breakfast: 100% Whole Wheat Bread, Egg. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Two Steak Tacos Plate.
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