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Community > Members > ChArMiN ViXeN > Diet Calendar > 30 July 2012

ChArMiN ViXeN's Exercise Diary, 30 July 2012

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 date:

Total Calories: 2481kcal
This is all of my exercise.
Following: ChArMiN ViXeN's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 904kcal
  Sleeping 8 hours 510kcal
  Sitting 5 hours and 30 minutes 546kcal
  Driving 1 hour 113kcal
  Dance (fast step, aerobic) 30 minutes 213kcal
  Conditioning exercise (health club) 30 minutes 195kcal


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ChArMiN ViXeN's Food Diary

30 July 2012

Fat: 46.21g | Prot: 61.89g | Carb: 141.89g.   Breakfast: 12" Hand Tossed MeatZZa Feast Pizza, Tea with Milk and Sugar. Lunch: chicken curry, cutlet, idli. Dinner: pickle, stir fry chicken, white rice. Snacks/Other: Chips, Tomato Flavour (Mickey Snax), wine.
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