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jpshearn's Exercise Diary, 29 July 2012

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 date:

Total Calories: 2869kcal
This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 5 minutes 982kcal
  Sleeping 8 hours 638kcal
  Sitting 4 hours 496kcal
  Exercise machine (fast) 30 minutes 443kcal
  Weight Training (moderate) 15 minutes 133kcal
  Bicycling (very fast) - 17.5/mph 10 minutes 177kcal


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jpshearn's Food Diary

29 July 2012

Fat: 34.94g | Prot: 82.64g | Carb: 267.35g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Baby Sweet Peas & Butter Sauce, Grand Ice Cream - Butter Pecan, Medium Egg Noodles (enriched ). Dinner: Buffalo Style Popcorn Shrimp, Chargrilled Chicken Sandwich. Snacks/Other: Cheez-It Baked Snack Crackers, Nectarines, Slow Churned Caramel Delight.
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