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Community > Members > tchalupa > Diet Calendar > 28 July 2012

tchalupa's Exercise Diary, 28 July 2012

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 date:

Total Calories: 2481kcal
This is some of my exercise.
Following: tchalupa's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 739kcal
  Sleeping 8 hours 592kcal
  Standing 7 hours 1150kcal


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tchalupa's Food Diary

28 July 2012

Fat: 66.15g | Prot: 66.70g | Carb: 88.52g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Liverwurst, White Bread. Dinner: Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Green Snap Beans (Frozen), Mozzarella Caprese, Rice Pilaf, Yellow Sweet Corn. Snacks/Other: Water (Bottled).
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