|
Marcelo Falchi's Food Diary
|
||||||||||||||||||||||
about the exercise diary
26 July 2012| Fat: 61.97g | Prot: 82.41g | Carb: 242.22g. Breakfast: boiled egg, bread, coffee and milk, nuts, Sweet Red Peppers, yogurt light. Lunch: bread, cola zero, fresh salad, mayonnaise, smoked salmon. Dinner: couscous, lettuce, pork steak, salmon cream cheese, tomatoe. Snacks/Other: banana, banana, lotus, pear, yogurt light. |