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patlove369's Exercise Diary, 25 July 2012

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 date:

Total Calories: 2834kcal
This is some of my exercise.
Following: patlove369's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1101kcal
  Sleeping 8 hours 556kcal
  Walking (slow) - 2/mph 2 hours 309kcal
  Sitting 1 hour and 35 minutes 171kcal
  Driving 1 hour 124kcal
  Resting 1 hour 77kcal
  Calisthenics (heavy, e.g. pushups) 31 minutes 319kcal
  Walking (exercise) - 3.5/mph 12 minutes 59kcal
  Running - 7/mph 6 minutes 89kcal
  Stretching (yoga) 4 minutes 13kcal
  Weight Training (moderate) 2 minutes 15kcal


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patlove369's Food Diary

25 July 2012

Fat: 89.55g | Prot: 125.96g | Carb: 394.76g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: 100% Natural Whole Wheat Bread, Bananas, Natural Creamy Peanut Butter, Red Raspberry Preserves. Dinner: 100% Natural Whole Wheat Bread, Bacon, Broccoli, Cheddar Cheese, Egg, Feta Cheese. Snacks/Other: Brownie, Gold S'mores, Jelly Beans, Nonfat Strawberry Greek Yogurt, Original, Special K Protein Meal Bar - Chocolate Peanut Butter, Strawberries.
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