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GogglesPaesano's Exercise Diary, 25 July 2012

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 date:

Total Calories: 3753kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1197kcal
  Sleeping 7 hours 628kcal
  Sitting 4 hours 558kcal
  Resting 3 hours 299kcal
  Driving 30 minutes 80kcal
  Boxing 30 minutes 598kcal
  Standing 30 minutes 100kcal
  Weight Training (moderate) 15 minutes 150kcal
  Conditioning exercise (health club) 5 minutes 46kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 29kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 66kcal


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GogglesPaesano's Food Diary

25 July 2012

Fat: 64.75g | Prot: 85.09g | Carb: 314.95g.   Breakfast: 1% Fat Milk, Coffee, Honey Bunches of Oats with Almonds, Nutri-Grain Blueberry Waffles. Lunch: Classic Favorites Swedish Meatballs. Dinner: 1% Fat Milk, Caprese Sandwich, Cooked Broccoli (Fat Not Added in Cooking), Light Butter, Light Multi-Grain English Muffin, Scrambled Egg, Tomato Ketchup. Snacks/Other: Cheesecake Snacks, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, G2 Low Calorie Electrolyte Orange Beverage.
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