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Thetikki's Exercise Diary, 25 July 2012

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 date:

Total Calories: 2295kcal
This is some of my exercise.
Following: Thetikki's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 552kcal
  Desk Work 7 hours and 15 minutes 702kcal
  Standing 2 hours and 45 minutes 355kcal
  Sitting 1 hour and 35 minutes 143kcal
  Resting 1 hour 65kcal
  Walking (moderate) - 3/mph 55 minutes 195kcal
  Driving 30 minutes 52kcal
  Running - 6/mph 15 minutes 161kcal
  Stretching (yoga) 10 minutes 27kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 43kcal


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Thetikki's Food Diary

25 July 2012

Fat: 85.15g | Prot: 38.81g | Carb: 280.47g.   Lunch: Avocados , Ezekiel sesame bread, Ketchup, Miracle whip light, Provolone cheese, Turkey breast cold cut. Dinner: Almond Oil, Avocados , Balsamic Vinegar, Chicken Noodle Soup, Corn, Dijon Mustard, Green Peas , Honey , Lettuce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Covered Raisins, Rainbow Sprinkles, Slim a Bear 100 Calorie Ice Cream Bars, Yogurt Pretzels.
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