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Community > Members > CMM13 > Diet Calendar > 25 July 2012

CMM13's Exercise Diary, 25 July 2012

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 date:

Total Calories: 2940kcal
This is some of my exercise.
Following: Healthier Living .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1017kcal
  Sleeping 7 hours and 30 minutes 572kcal
  Resting 3 hours and 15 minutes 276kcal
  Standing 2 hours 339kcal
  Housework 1 hour and 30 minutes 318kcal
  Driving 1 hour 136kcal
  Walking (exercise) - 3.5/mph 25 minutes 134kcal
  Stretching (yoga) 10 minutes 35kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 113kcal


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CMM13's Food Diary

25 July 2012

Fat: 57.10g | Prot: 63.53g | Carb: 166.86g.   Breakfast: Apples, Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Light Soft Spread Margarine, Sugar Free French Vanilla Coffee Creamer. Lunch: Crunchy Cheetos, Deli black forest smoked ham, Deluxe American Cheese, Light Italian Dressing, Premium Romaine Salad, Sandwich Thins 100% Whole Grain. Dinner: Boneless Skinless Chicken Breast, Frozen Cut Green Beans, southwest grill marinade, Southwest Potatoes. Snacks/Other: Caramels, Deluxe American Cheese, Light Nonfat Yogurt, Strawberries.
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