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tmhiggins's Exercise Diary, 25 July 2012

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 date:

Total Calories: 2891kcal
This is some of my exercise.
Following: tmhiggins's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 663kcal
  Desk Work 7 hours 870kcal
  Sleeping 7 hours 522kcal
  Stretching (yoga) 1 hour 207kcal
  Running (jogging) - 5/mph 30 minutes 331kcal
  Walking (brisk) - 4/mph 20 minutes 138kcal
  Running - 7/mph 10 minutes 159kcal


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tmhiggins's Journal

25 July 2012

Up & Down... Down & Up.... 174, 176, 175, 173, 176, 174! Think I'm gonna rename my diet to "The Roller Coaster Diet" lol I think it's just teasing ...
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tmhiggins's Food Diary

25 July 2012

Fat: 28.80g | Prot: 93.62g | Carb: 252.79g.   Breakfast: Apple Brown Sugar, Bananas, Coffee with Cream and Sugar, Pineapple, Skim or Nonfat Milk (Calcium Fortified). Lunch: Basmati Rice, Pork Chops (Top Loin, Boneless, Lean Only), Snow or Sugar Snap Peas. Dinner: 1/2 The Fat Mayonnaise, Lowfat Cheddar or Colby Cheese, Skim or Nonfat Milk (Calcium Fortified), Snow or Sugar Snap Peas, Tuna in Water (Canned), White Bread. Snacks/Other: Bananas, Peanut Butter Smooth, White Bread.
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