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rochellj's Exercise Diary, 25 July 2012

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 date:

Total Calories: 2303kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Sitting 5 hours and 47 minutes 548kcal
  Sleeping 5 hours 304kcal
  Resting 4 hours and 30 minutes 304kcal
  Desk Work 4 hours 406kcal
  Driving 2 hours 216kcal
  Walking (moderate) - 3/mph 1 hour 223kcal
  Standing 1 hour 135kcal
  Housework 30 minutes 85kcal
  Conditioning exercise (health club) 13 minutes 81kcal


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rochellj's Food Diary

25 July 2012

Fat: 64.30g | Prot: 80.60g | Carb: 204.16g.   Breakfast: aunt jemima lite syrup, diet green tea, french toast. Lunch: mcdonalds diet coke, mcdonalds grilled chicken sandwich club. Dinner: deli sliced turkey ham, tomatos, whitw american cheese, whole wheat bread. Snacks/Other: jello sugar free pudding, laughing cow light cheese, triscuit crackers.
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