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KenRusso's Exercise Diary, 25 July 2012

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 date:

Total Calories: 3975kcal
This is all of my exercise.
Following: KenRusso's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1223kcal
  Sleeping 7 hours 642kcal
  Resting 3 hours and 40 minutes 374kcal
  Sitting 2 hours 285kcal
  Driving 1 hour and 30 minutes 245kcal
  Exercise machine (moderate) 40 minutes 544kcal
  Swimming (moderate) 40 minutes 476kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 119kcal
  Yard Work (gardening) 10 minutes 68kcal


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KenRusso's Food Diary

25 July 2012

Fat: 64.75g | Prot: 100.28g | Carb: 240.84g.   Breakfast: celery, cereal, coffee. Lunch: blueberry, cantaloupe, soup. Dinner: celery, cherry tomatoes, corn on cob, peanut butter, salad, salmon, wine. Snacks/Other: cheese, coffee cake, peanut butter, pretzels, wine.
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