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lryan2242's Exercise Diary, 24 July 2012

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 date:

Total Calories: 3662kcal
This is some of my exercise.
Following: lryan2242's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1947kcal
  Sleeping 8 hours 967kcal
  Walking (moderate) - 3/mph 45 minutes 332kcal
  Boating or Canoeing 25 minutes 168kcal
  Exercise machine (slow) 15 minutes 201kcal
  Bicycling (leisurely) - <10/mph 5 minutes 45kcal


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lryan2242's Food Diary

24 July 2012

Fat: 60.36g | Prot: 70.47g | Carb: 284.13g.   Dinner: Crispy Chicken with Broccoli (Kid’s), Nectarines. Snacks/Other: 2% Fat Milk, M&M Peanuts, Puffed Rice Cereal with Cocoa (Presweetened).
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