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sh_burton's Exercise Diary, 24 July 2012

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 date:

Total Calories: 2390kcal
This is some of my exercise.
Following: sh_burton's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 669kcal
  Desk Work 6 hours and 20 minutes 706kcal
  Sitting 4 hours 416kcal
  Housework 2 hours 371kcal
  Music playing 1 hour 149kcal
  Driving 40 minutes 79kcal


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sh_burton's Food Diary

24 July 2012

Fat: 60.42g | Prot: 61.74g | Carb: 144.46g.   Breakfast: Brownie. Lunch: Mozzarella Sticks with Marinara Sauce (11 oz), Tortilla Crusted Tilapia. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Salad Dressing (Reduced Fat), Kalamata Olives, Pine Nuts (Pignolias). Snacks/Other: All Stars Thirst Quencher Berry Beverage, Cherry Popsicle, Chicken in a Biskit - Original, Lucky Charms Treats, Premium Saltine Crackers Original Minis.
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