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Alli_G's Exercise Diary, 24 July 2012

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 date:

Total Calories: 2552kcal
This is some of my exercise.
Following: Alli_G's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 443kcal
  Desk Work 6 hours 554kcal
  Walking (slow) - 2/mph 3 hours 369kcal
  Sitting 2 hours 172kcal
  Driving 1 hour 98kcal
  Resting 1 hour 62kcal
  Housework 1 hour 154kcal
  Body Balance 1 hour 300kcal
  Body Pump 1 hour 400kcal


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Alli_G's Food Diary

24 July 2012

Fat: 2.35g | Prot: 65.76g | Carb: 75.21g.   Breakfast: banana, body shaping protein, milk - skim or low fat, Unsweetened Frozen Strawberries. Snacks/Other: maxines, skim milk powder, starbucks vanilla latte, SuperPump Max.
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