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Community > Members > lilhootie > Diet Calendar > 23 July 2012

lilhootie's Exercise Diary, 23 July 2012

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 date:

Total Calories: 2219kcal
This is all of my exercise.
Following: lilhootie's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 5 minutes 820kcal
  Sleeping 8 hours 487kcal
  Resting 5 hours and 18 minutes 358kcal
  Driving 1 hour and 30 minutes 162kcal
  Circuit Training 25 minutes 169kcal
  Walking (exercise) - 3.5/mph 25 minutes 107kcal
  Weight Training (moderate) 17 minutes 115kcal


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lilhootie's Food Diary

23 July 2012

Fat: 46.62g | Prot: 87.35g | Carb: 193.81g.   Breakfast: 100% Liquid Egg Whites, blueberry scone, water. Lunch: blueberries, dole spring mix, pasta bake, water. Dinner: Baby Brussel Sprouts & Butter Sauce (PictSweet), Oven Cravers, Zucchini Bread. Snacks/Other: Greek Yogurt Bar - Blueberry Acai, special k meal bar strawberry, Sweet Cherries, Water.
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