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jalane's Exercise Diary, 23 July 2012

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 date:

Total Calories: 2866kcal
This is some of my exercise.
Following: Slow Carb Diet .

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1648kcal
  Sleeping 8 hours 783kcal
  Bicycling (leisurely) - <10/mph 30 minutes 217kcal
  Weight Training (moderate) 20 minutes 217kcal


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jalane's Food Diary

23 July 2012

Fat: 50.15g | Prot: 77.14g | Carb: 179.94g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Total Raisin Bran Cereal. Lunch: Baked or Broiled Salmon, Blue & Roquefort Cheese Salad Dressing, carrots, citrus sesame dressing, Mixed Salad Greens, Nonfat Blueberry Greek Yogurt, radish. Dinner: Chocolate Cake (Without Frosting), Omega 3 Multigrain Penne Pasta, Pinot Noir Wine, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs.
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