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lj236's Exercise Diary, 22 July 2012

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 date:

Total Calories: 2419kcal
This is some of my exercise.
Following: lj236's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 498kcal
  Sitting 6 hours 581kcal
  Standing 4 hours and 40 minutes 645kcal
  Resting 3 hours and 30 minutes 242kcal
  Walking (moderate) - 3/mph 1 hour 228kcal
  Housework 30 minutes 86kcal
  Exercise machine (slow) 20 minutes 138kcal


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lj236's Food Diary

22 July 2012

Fat: 58.79g | Prot: 72.38g | Carb: 89.88g.   Breakfast: Light Butter, Orange Juice (Chilled, Includes From Concentrate), White Bread Unsliced. Lunch: Grated Cheese, White Bread Unsliced. Dinner: Aberdeen Angus Beef Burgers, Chicken Breast, Potato Wedges, Strawberries, Truly Irresistible Pork Sausages. Snacks/Other: Grapes, Original Ribena.
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