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dcann77's Exercise Diary, 21 July 2012

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 date:

Total Calories: 2531kcal
This is some of my exercise.
Following: dcann77's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1132kcal
  Sleeping 8 hours 604kcal
  Walking (exercise) - 3.5/mph 2 hours and 30 minutes 796kcal


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dcann77's Food Diary

21 July 2012

Fat: 52.93g | Prot: 91.60g | Carb: 153.11g.   Breakfast: Unsweetened Iced Tea, Vitamin D3 Gummy Vitamins. Lunch: Margherita Pizza, Mushroom Pizza, Water (Bottled). Dinner: Asparagus, Cabernet Sauvignon Wine, Caesar Salad with Romaine, Veal Chop. Snacks/Other: Beef, Veal and Pork Meatballs, Burrata, Czech Style Pilsner, Vodka.
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