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fluidity77's Exercise Diary, 20 July 2012

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 date:

Total Calories: 2699kcal
This is some of my exercise.
Following: fluidity77's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 566kcal
  Sitting 7 hours 770kcal
  Housework 4 hours and 30 minutes 884kcal
  Desk Work 2 hours 236kcal
  Resting 1 hour and 30 minutes 118kcal
  Driving 1 hour 126kcal


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fluidity77's Food Diary

20 July 2012

Fat: 133.08g | Prot: 179.58g | Carb: 216.61g.   Breakfast: 2% Fat Milk, Syntha-6 Chocolate Mint Protein Shake. Lunch: BLT Cobb Salad (Half-Size), Chicken Nuggets, Ranch Salad Dressing. Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, Cheddar Cheese, Chicken Rice Soup (with Equal Volume Water, Dehydrated), Couscous (Cooked), Green Snap Beans, Pork Chop, Reduced Fat Burger. Snacks/Other: Honey Roasted Peanuts, Light Lager.
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