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Community > Members > Arturo64 > Diet Calendar > 19 July 2012

Arturo64's Exercise Diary, 19 July 2012

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 date:

Total Calories: 3376kcal
This is some of my exercise.
Following: Quick Weight Loss Center Diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2328kcal
  Sleeping 8 hours 1048kcal


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Arturo64's Food Diary

19 July 2012

Fat: 23.32g | Prot: 97.38g | Carb: 67.24g.   Breakfast: 100% Whey Protein - Vanilla, Coffee. Lunch: Vanilla Protein Shake. Dinner: 3 Cheese Mexicana Shredded Cheese, All American Classic Meatless Burgers, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Graham Cracker Crunch Bar, Green Tea Raspberry Acai.
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