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mpgs842's Exercise Diary, 18 July 2012

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 date:

Total Calories: 2707kcal
This is some of my exercise.
Following: mpgs842's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 5 minutes 1111kcal
  Sleeping 8 hours and 30 minutes 703kcal
  Driving 1 hour and 20 minutes 196kcal
  Walking (moderate) - 3/mph 1 hour and 5 minutes 329kcal
  Yard Work (gardening) 1 hour 368kcal


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mpgs842's Food Diary

18 July 2012

Fat: 96.85g | Prot: 165.90g | Carb: 322.50g.   Breakfast: Buttery, Crunchy Peanut Butter, White Bread. Lunch: Coronation Chicken Filler, Diet Whey, Malted Wheat Roll, Semi-Skimmed Milk. Dinner: Chicken, Express Nasi Goreng, Garlic & Coriander Naan, Korma Curry Sauce. Snacks/Other: Kev's Chocolate Balls.
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