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Community > Members > rmckenz1020 > Diet Calendar > 17 July 2012

rmckenz1020's Exercise Diary, 17 July 2012

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 date:

Total Calories: 3476kcal
This is some of my exercise.
Following: rmckenz1020's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1378kcal
  Sleeping 6 hours 522kcal
  Resting 4 hours and 40 minutes 451kcal
  Driving 3 hours 464kcal
  Circuit Training 30 minutes 290kcal
  Running - 7/mph 20 minutes 371kcal


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rmckenz1020's Food Diary

17 July 2012

Fat: 74.00g | Prot: 90.00g | Carb: 305.00g.   Breakfast: Iced Brewed Coffee (Grande), Pumpkin Loaf, Shakes - Cappuccino Delight. Lunch: Chicken Noodle Soup, Macaroni & Cheese, Sweet Potato Casserole. Dinner: Protein Monster - Chocolate (Bottle), String Cheese Mozzarella Cheese Snacks, String Cheese Twirls.
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