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Community > Members > lj236 > Diet Calendar > 17 July 2012

lj236's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2149kcal
This is some of my exercise.
Following: lj236's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 501kcal
  Sitting 6 hours 585kcal
  Resting 5 hours and 10 minutes 360kcal
  Standing 4 hours and 30 minutes 627kcal
  Walking (moderate) - 3/mph 20 minutes 77kcal


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lj236's Food Diary

17 July 2012

Fat: 44.05g | Prot: 49.86g | Carb: 169.22g.   Breakfast: Crunchy Nut, Orange Juice (Chilled, Includes From Concentrate). Lunch: Brown Bread, Grated Cheese, Teddy Shaped Potato Snack. Dinner: Chicken Breast, Grated Cheese, Red Onions, Tortillas. Snacks/Other: Snack, Twix.
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