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Community > Members > Swampdog53 > Diet Calendar > 17 July 2012

Swampdog53's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2630kcal
This is some of my exercise.
Following: Swampdog53's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1576kcal
  Sleeping 8 hours 744kcal
  Bowling 45 minutes 310kcal


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Swampdog53's Food Diary

17 July 2012

Fat: 63.63g | Prot: 92.38g | Carb: 164.47g.   Breakfast: Mini Moos Half & Half Creamers, Special K Protein Meal Bar - Chocolate Caramel. Lunch: 6" Black Forest Ham, Original Sun Chips. Dinner: Mixed Salad Greens, Stuffed Salmon. Snacks/Other: Dark Chocolate M&M's, Fat Free Sour Cream, Hot & Spicy Pork Rinds, Light Beer.
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