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dcann77's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2038kcal
This is some of my exercise.
Following: dcann77's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 31 minutes 1301kcal
  Sleeping 8 hours 604kcal
  Walking (moderate) - 3/mph 29 minutes 134kcal


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dcann77's Food Diary

17 July 2012

Fat: 75.71g | Prot: 92.55g | Carb: 71.72g.   Breakfast: Caffe Latte (Grande), Coffee (Brewed From Grounds), Vitamin D3 Gummy Vitamins. Lunch: caesar salad, chicken saltimbocca, Unsweetened Iced Tea. Dinner: amstel light, carrots, mortadella, pot roast, red wine, salmon. Snacks/Other: vodka.
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