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yng_gun's Exercise Diary, 17 July 2012


 date:

Total Calories: 3302kcal

This is some of my exercise.
Following: yng_gun's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1687kcal
  Sleeping 8 hours 819kcal
  Weight Training (moderate) 45 minutes 512kcal
  Bicycling (slow) - 11/mph 25 minutes 284kcal


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yng_gun's Food Diary

17 July 2012

Fat: 37.10g | Prot: 89.30g | Carb: 111.17g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Peanut Butter, Toasted Whole Wheat Bread, Whey Protein. Lunch: Cheese Pizza, Lo-carb Monster Energy, Whey Protein.