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Community > Members > Phyn > Diet Calendar > 17 July 2012

Phyn's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2811kcal
This is some of my exercise.
Following: Phyn's own diet.

Activity & Exercise Time spent Burned
  Sitting 16 hours and 45 minutes 1765kcal
  Sleeping 6 hours 406kcal
  Tennis 45 minutes 452kcal
  Walking (brisk) - 4/mph 30 minutes 188kcal


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Phyn's Food Diary

17 July 2012

Fat: 60.19g | Prot: 156.20g | Carb: 334.69g.   Breakfast: 0% Fat Greek Yogurt - Blueberry, Boiled Egg. Lunch: Beef Ravioli, Beef Ravioli, Sour Cream. Dinner: Baked Potato (Peel Not Eaten), Beer, Chicken Cordon Bleu. Snacks/Other: G2 Lemon-Lime, myotein.
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