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jeanniefrank's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2126kcal
This is some of my exercise.
Following: jeanniefrank's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 30 minutes 934kcal
  Sleeping 8 hours 384kcal
  Calisthenics (light, e.g. home exercise) 1 hour 187kcal
  Walking (exercise) - 3.5/mph 1 hour 203kcal
  Bicycling (slow) - 11/mph 55 minutes 294kcal
  Walking (moderate) - 3/mph 30 minutes 88kcal
  Bicycling (moderate) - 13/mph 5 minutes 36kcal


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jeanniefrank's Food Diary

17 July 2012

Fat: 59.58g | Prot: 65.33g | Carb: 143.50g.   Breakfast: Carb Master Vanilla Yogurt, Cooked Dried Prune, Granola. Lunch: Chocolate Ice Cream Cone. Dinner: Baked Potato (Peel Eaten), Beef Steak, Broccoli, Italian Salad Dressing, Margarine, Mixed Salad Greens, Red Table Wine, Red Table Wine. Snacks/Other: Oil Popped White Popcorn.
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