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pawelhalat's Exercise Diary, 17 July 2012
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pawelhalat's Food Diary
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Fat: 46.84g | Prot: 88.65g | Carb: 245.02g.
Breakfast: 1% Fat Milk, Almonds, Bananas, Coffee (Brewed From Grounds), Fiber One Original, Pure Unsweetened Almond Milk. Lunch: Avocados, Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Low Sodium Smoked or Cured Ham, Mixed Salad Greens, Potato & Cheddar Pierogies, Tomatoes. Dinner: Almonds, Bananas, Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Spaghetti, Sugar Honey Grahams, Tomato Basil Pasta Sauce, Whipped Cream, White Rice. Snacks/Other: Almonds, Apples, Cream Cheese, DDSmart Multigrain Bagel, Strawberries.
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17 July 2012