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nicnac23's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2127kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1140kcal
  Sleeping 8 hours 538kcal
  Running (jogging) - 5/mph 45 minutes 449kcal


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nicnac23's Food Diary

17 July 2012

Fat: 161.20g | Prot: 99.59g | Carb: 50.71g.   Breakfast: Egg, Organic Coconut Oil. Lunch: Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: All Purpose Baking Mix, Buttermilk Ranch Dressing, Canned Salmon, Cream Cheese, Heavy Whipping Cream, Heavy Whipping Cream, Turkey Pepperoni, Walnuts. Snacks/Other: Cooked Green Cabbage, Green Leaf Lettuce, Onions, Onions, Pumpkin (Without Salt, Canned), Tomatoes.
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