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Community > Members > morkuzz > Diet Calendar > 16 July 2012

morkuzz's Exercise Diary, 16 July 2012

morkuzz's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3154kcal
This is some of my exercise. Following: morkuzz's own diet.

Activity & Exercise	Time spent	Burned
Resting	9 hours and 5 minutes	906kcal
Sleeping	8 hours	718kcal
Desk Work	6 hours	898kcal
Weight Training (moderate)	30 minutes	299kcal
Running (jogging) - 5/mph	25 minutes	332kcal

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morkuzz's Food Diary

16 July 2012

Fat: 41.65g | Prot: 63.43g | Carb: 204.50g. Lunch: Chicken Fajita, Mexican Southwest, Schmelzkäse 11G. Dinner: Gebratene Nudeln.