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anybodyinthere's Exercise Diary, 15 July 2012


 date:

Total Calories: 3492kcal

This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 726kcal
  Sitting 6 hours and 35 minutes 1062kcal
  Cooking 5 hours 878kcal
  Resting 3 hours and 50 minutes 442kcal
  Shopping 1 hour 265kcal
  Driving 20 minutes 61kcal
  Walking (slow) - 2/mph 15 minutes 58kcal


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The South Beach Diet



anybodyinthere's Food Diary

15 July 2012

Fat: 51.01g | Prot: 38.44g | Carb: 133.18g.   Breakfast: bagel thins thomas, basil, butterball turkey bacon, Egg, Whole Milk Mozzarella Cheese. Lunch: Burger King Soft Serve Cone. Dinner: archer farms grilled, hostess cupcakes. Snacks/Other: mixed vegetables.