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Community > Members > lj236 > Diet Calendar > 14 July 2012

lj236's Exercise Diary, 14 July 2012

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 date:

Total Calories: 2189kcal
This is some of my exercise.
Following: lj236's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 625kcal
  Resting 6 hours and 50 minutes 475kcal
  Standing 2 hours and 30 minutes 347kcal
  Desk Work 2 hours 208kcal
  Shopping 1 hour 160kcal
  Walking (brisk) - 4/mph 40 minutes 231kcal
  Driving 30 minutes 56kcal
  Housework 30 minutes 87kcal


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lj236's Food Diary

14 July 2012

Fat: 117.06g | Prot: 106.65g | Carb: 321.08g.   Breakfast: Orange Juice. Lunch: Light Butter, Love to Toast Crumpet. Dinner: Fried Rice, Grated Mozzarella, Pizza Base, Pork Chow Mein or Chop Suey with Noodles, Tomato Sauce with Onions (Canned). Snacks/Other: Caramel, Milk Chocolate.
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