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tchalupa's Exercise Diary, 14 July 2012

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 date:

Total Calories: 2713kcal
This is some of my exercise.
Following: tchalupa's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 597kcal
  Resting 7 hours and 45 minutes 642kcal
  Desk Work 3 hours 373kcal
  Driving 1 hour 133kcal
  Shopping 1 hour 191kcal
  Housework 1 hour 207kcal
  Sitting 1 hour 116kcal
  Walking (exercise) - 3.5/mph 55 minutes 289kcal
  Bicycling (slow) - 11/mph 20 minutes 166kcal


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tchalupa's Food Diary

14 July 2012

Fat: 40.00g | Prot: 60.00g | Carb: 210.00g.   Breakfast: Diet Citrus Green Tea, English Muffin with Ham and Cheese Sandwich, Nonfat Blueberry Greek Yogurt. Lunch: Special K Multi-Grain Crackers, Trader joes pizza. Dinner: Southwestern Salad w/ dressing (Trader Joe's), teriyaki chicken and vegetables. Snacks/Other: Fudge Petites, Low Fat Ice Cream Cones - Chocolate with Fudge, Smart Pop! 94% Fat Free Butter Popcorn, Water.
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