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lacangeleyes's Exercise Diary, 14 July 2012


 date:

Total Calories: 2573kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1491kcal
  Sleeping 8 hours 696kcal
  Dance (fast step, aerobic) 20 minutes 193kcal
  Skiing (downhill) 15 minutes 193kcal


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lacangeleyes's Journal

14 July 2012

Doing well so far.....wishing I had some gum, but will learn to live without. I did learn today that aspartame was a no no....so I stopped with the cr ...
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lacangeleyes's Food Diary

14 July 2012

Fat: 98.54g | Prot: 135.28g | Carb: 38.45g.   Breakfast: Egg, eggplant, green pepper, onion, turkey bacon. Lunch: egg, Fried Chicken Breast No Coating (Skin Not Eaten), green leaf lettuce, olive oil, Snackables Mozzarella & Cheddar Cheese Twists, tomato, vinaigrette dressing fat free. Dinner: garlic, lemon juice, olive oil, shirataki noodles, shrimp, white cooking wine. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, egg, muenster cheese land o lakes, salami.