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Community > Members > Tranay > Diet Calendar > 13 July 2012

Tranay's Exercise Diary, 13 July 2012

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 date:

Total Calories: 1755kcal
This is some of my exercise.
Following: Tranay's own diet.

Activity & Exercise Time spent Burned
  Resting 23 hours and 44 minutes 1707kcal
  Stretching (yoga) 16 minutes 48kcal


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Tranay's Food Diary

13 July 2012

Fat: 22.07g | Prot: 47.71g | Carb: 75.88g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Golden Crinkles French Fried Potatoes, Grilled Chicken Breast Fillets. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon.
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