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Community > Members > Arturo64 > Diet Calendar > 13 July 2012

Arturo64's Exercise Diary, 13 July 2012

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 date:

Total Calories: 3376kcal
This is some of my exercise.
Following: Quick Weight Loss Center Diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2328kcal
  Sleeping 8 hours 1048kcal


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Arturo64's Food Diary

13 July 2012

Fat: 43.96g | Prot: 119.01g | Carb: 48.31g.   Breakfast: 100% Whey Protein - Vanilla. Lunch: Vanilla Protein Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Mushrooms. Snacks/Other: Vanilla Protein Shake.
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