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prufrax's Exercise Diary, 13 July 2012


 date:

Total Calories: 2557kcal

This is all of my exercise.
Following: prufrax's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 862kcal
  Sleeping 8 hours 689kcal
  Desk Work 7 hours 1005kcal


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prufrax's Food Diary

13 July 2012

Fat: 114.82g | Prot: 77.43g | Carb: 158.43g.   Breakfast: Coffee with Milk, Lightly Salted Spreadable Butter, Seeded Batch (Large). Lunch: carrots, cucumber, lettuce, peppers, radishes, salami. Dinner: black currants, carrots, chard, coconut milk, cream, curry paste, gooseberries, onions, rice, sugar, turkey. Snacks/Other: olives, Summer Berry Flapjack, The British Barbecue , Yin & Yang .