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Riff's Exercise Diary, 13 July 2012

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 date:

Total Calories: 3743kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 12 hours and 3 minutes 1407kcal
  Sleeping 7 hours 736kcal
  Desk Work 2 hours 350kcal
  Gym Cardio Work 1 hour and 13 minutes 620kcal
  Drive To Gym Return 38 minutes 60kcal
  Timperley Stroll Return 22 minutes 132kcal
  Weight Training (moderate) 15 minutes 175kcal
  Bicycling (slow) - 11/mph 15 minutes 175kcal
  Walking My Pace 6kcal a min 11 minutes 66kcal
  Calisthenics (light, e.g. home exercise) 3 minutes 20kcal


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Riff's Food Diary

13 July 2012

Fat: 55.34g | Prot: 79.46g | Carb: 288.54g.   Breakfast: Black Coffee, Digestives. Dinner: British Mature Coloured Cheddar, Burger, Premium White Roll, Roast Chicken Style Slices. Snacks/Other: Fosters Pint UK.
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