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Dwmiller's Exercise Diary, 13 July 2012

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 date:

Total Calories: 3115kcal
This is some of my exercise.
Following: Dwmiller's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 22 minutes 1691kcal
  Sleeping 7 hours and 50 minutes 776kcal
  Exercise machine (moderate) 23 minutes 337kcal
  Weight Training (moderate) 15 minutes 165kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 147kcal


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Dwmiller's Food Diary

13 July 2012

Fat: 144.36g | Prot: 87.54g | Carb: 257.84g.   Breakfast: Sausage Biscuits, Sausage Burrito. Lunch: Chicken Salad Sandwich, Cookie, Macaroni or Pasta Salad, Potato Chips. Dinner: Baked French Fries, Hamburger Bun, Italian Sausage, Ketchup. Snacks/Other: Beer Cheese, Mini Snickers Bar, Peaches, Saltine Crackers.
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