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gardunos's Exercise Diary, 13 July 2012

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 date:

Total Calories: 1957kcal
This is some of my exercise.
Following: gardunos's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1090kcal
  Sleeping 8 hours 538kcal
  Shopping 1 hour 172kcal
  Walking (brisk) - 4/mph 25 minutes 156kcal


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gardunos's Food Diary

13 July 2012

Fat: 121.40g | Prot: 211.71g | Carb: 299.39g.   Breakfast: Old Fashioned Oats, Raisins, Salted Peanuts (1 oz). Lunch: Granny Smith Apples, Green Beans, Grilled Chicken Breast, Grilled Chicken Whole Wing. Dinner: Bacon Cheddar Potato Wedges, Grilled Jalapeno-Lime Shrimp, Ultimate Cheeseburger. Snacks/Other: Freshly Squeezed Orange Juice, Nonfat Vanilla Latte (Grande), Whey Protein Powder (Gold Standard), Whey Protein Powder (Gold Standard), Whiskey.
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