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tallent21's Exercise Diary, 12 July 2012

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 date:

Total Calories: 3616kcal
This is some of my exercise.
Following: tallent21's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1290kcal
  Sleeping 6 hours 440kcal
  Running - 9/mph 45 minutes 916kcal
  Swimming (moderate) 45 minutes 428kcal
  Running - 6/mph 40 minutes 543kcal


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tallent21's Food Diary

12 July 2012

Fat: 32.58g | Prot: 195.41g | Carb: 164.51g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese, Egg Mates, Everyday Turkey Bacon, Greek Yogurt, Pico De Gallo, Spring Mix, Veggie Shreds. Lunch: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Pure Almond Milk - Unsweetened Vanilla, Tart Cherry Juice, ucan protein enhanced. Dinner: 2% Milkfat Lowfat Large Curd Cottage Cheese, Blueberries, Broccoli, Chicken Tenderloins, Pico De Gallo, Protein Shake, Spring Mix. Snacks/Other: Broccoli, Chocolate Peanut Butter Protein Bar, Protein Shake, UCAN.
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