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Community > Members > mango4673 > Diet Calendar > 12 July 2012

mango4673's Exercise Diary, 12 July 2012

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 date:

Total Calories: 5048kcal
This is all of my exercise.
Following: mango4673's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1948kcal
  Sitting 8 hours 1818kcal
  Sleeping 7 hours 1023kcal
  Driving 1 hour 260kcal


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mango4673's Food Diary

12 July 2012

Fat: 99.78g | Prot: 139.34g | Carb: 284.00g.   Lunch: bush's bourbon, pasta salad, potato salad, subway steak. Dinner:  Monterrey Jack, Monterrey Jack, Monterrey Jack, milk, steak, steak, steak, yellow corn tortilla, yellow corn tortilla, yellow corn tortilla. Snacks/Other: whonu.
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