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browneyes6809's Exercise Diary, 12 July 2012

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 date:

Total Calories: 3414kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 8 hours 853kcal
  Sitting 6 hours 896kcal
  Sleeping 3 hours 288kcal
  Desk Work 2 hours 320kcal
  Standing 2 hours 427kcal
  Walking (slow) - 2/mph 1 hour 213kcal
  Shopping 1 hour 245kcal
  Driving 1 hour 171kcal


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browneyes6809's Food Diary

12 July 2012

Fat: 46.94g | Prot: 55.41g | Carb: 286.31g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), orange juice, Regular Cream Cheese Spread. Lunch: cola, Italian Flatbread Focaccia, pulled pork. Dinner: cola, haddock and fries. Snacks/Other:  frozen rockets, chocolate milk, water.
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