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Community > Members > laurazwei > Diet Calendar > 12 July 2012

laurazwei's Exercise Diary, 12 July 2012

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 date:

Total Calories: 1821kcal
This is some of my exercise.
Following: laurazwei's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 32 minutes 872kcal
  Sleeping 8 hours 432kcal
  Treadmill 43 minutes 262kcal
  Circuit Training 25 minutes 150kcal
  Stair master 20 minutes 105kcal


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laurazwei's Food Diary

12 July 2012

Fat: 46.68g | Prot: 67.11g | Carb: 140.09g.   Breakfast: 1% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: 100% Whole Wheat Bread, 2% Milk American Singles, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: 100% Whole Wheat Bread, 2% American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Light Yogurt with Granola - Strawberry, Roasted Salted Almonds.
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