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maz p wall's Exercise Diary, 12 July 2012


 date:

Total Calories: 2380kcal

This is some of my exercise.
Following: maz p wall's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 504kcal
  Resting 7 hours and 30 minutes 525kcal
  Sitting 5 hours 490kcal
  Housework 1 hour 175kcal
  Shoveling 1 hour 350kcal
  Horseback Riding 1 hour 280kcal
  Driving 30 minutes 56kcal


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maz p wall's Food Diary

12 July 2012

Fat: 37.85g | Prot: 82.19g | Carb: 229.84g.   Breakfast: Orange Juice, Porridge, Tea with Milk. Lunch: Bread, Canned Salmon, Light, Supermarket. Dinner: Frozen Raspberries, Piri Piri Chicken, Tapioca. Snacks/Other: Cappuccino, Cherry Crispy Slices, Coffee, Milk (Nonfat), Milk Chocolate Digestive Biscuit, Red Fruits Herbal Tea, Tea with Milk.