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HPertee's Exercise Diary, 12 July 2012

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 date:

Total Calories: 3516kcal
This is some of my exercise.
Following: HPertee's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 10 minutes 1541kcal
  Sleeping 8 hours 652kcal
  Driving 2 hours 290kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 724kcal
  Desk Work 30 minutes 68kcal
  Bicycling (moderate) - 13/mph 20 minutes 241kcal


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HPertee's Food Diary

12 July 2012

Fat: 57.07g | Prot: 148.58g | Carb: 136.61g.   Breakfast: Banana, ISO 100 Whey Protein Isolate, Muffin Mix, Pure Unsweetened Almond Milk. Lunch: avacado, Chocolate Milk Protein Shake (11 oz), millet and flax, Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves with Fiber. Dinner: Broccoli, ISO 100 Whey Protein Isolate, Lean Turkey Burger. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Pure Unsweetened Vanilla Almond Milk.
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