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Community > Members > mylady > Diet Calendar > 12 July 2012

mylady's Exercise Diary, 12 July 2012

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 date:

Total Calories: 1918kcal
This is all of my exercise.
Following: mylady's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 989kcal
  Sleeping 6 hours 345kcal
  Dance (slow step) 2 hours 511kcal
  Shopping 30 minutes 73kcal


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mylady's Food Diary

12 July 2012

Fat: 34.74g | Prot: 67.99g | Carb: 155.29g.   Breakfast: banana, Espresso Coffee, Sugar, The Original Low Fat Coffee Creamer. Lunch: black beluga lentils, Espresso Coffee, osteo bi-flex, peach, seared tuna fillets - lime & cracked black pepper, Sugar. Dinner: falafel & halloumi hot wrap. Snacks/Other: nectarine, Snack Bars - Peanut Butter (100 Calorie), water.
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